Types of therapy

What is couples therapy? it is an in-depth focus on the relationship and its obstacles. The aim of therapy is to enhance empathy for your partner and yourself through positive communication and expression.

What is individual therapy? The focus of these sessions are on you and the effect that the problem has on your life. The different systems in your life is analysed and the pattern is discovered in order to manipulate the symptom. it is a journey towards self expression and exploration.

What is family therapy?the aim of family therapy is nurture change and development within the family system. iIsee the family system as the blueprint for psychological health.

Children undergo emotional trauma and anxiety on a daily basis. I treasure the input of the family members and see the family as part of the healing system .